Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Gastritis, the inflammation of the lining of the stomach, is aggravated by strong foods you ingest, so common sense should keep you away from cider and all vinegar because of its acidic nature. Yet, at least one doctor of chiropractic recommends cider vinegar as a cure for gastritis.
Read more →
Mugicha is a traditional Japanese tea made of roasted barley. It is served hot or as a cold summer beverage. Barley is a caffeine-free grain and the Colorado State University Extension says that it contains minerals and vitamins that helps to prevent diabetes, maintain an adequate weight and reduce cholesterol.
Read more →
Native to India, saluyot -- or Corchorus olitorius -- is a leafy vegetable. Its green teardrop-shape leaves resemble basil, except that saluyot’s are serrated. Jute fiber -- used for paper, string and burlap -- is derived from the saluyot’s stalks, adding to its economic value.
Read more →
Your body makes chains of amino acids to create new proteins, and creatine is one such amino acid. You can produce your own supply of creatine, and the nutrient is also present in meats. In some cases, your doctor may prescribe creatine supplements to help with a medical condition or to treat a deficiency.
Read more →
Vitamin B-12 helps your body produce red blood cells, and aids in transporting oxygen to energize your body. Thus, this vitamin does not make you tired. On the contrary, vitamin B-12 can help fight fatigue, because it prevents the fatigue-inducing anemia associated with a B-12 deficiency.
Read more →
Potassium toxicity has serious consequences. Normal supplement doses can also cause adverse reactions. To prevent overdose, in the U.S., individual potassium tablets can have no more than 99 milligrams of the nutrient. Manufacturers give general dosage guidelines.
Read more →
As a trace mineral, iron is a nutrient you need in small amounts. This essential substance is a component of enzymes and proteins. Iron also controls cell development and makes it possible for red blood cells to transport oxygen to every area of your body.
Read more →
Potassium cocoate is a potassium salt that originates from the fatty acids present in coconut oil. While coconut oil is edible, potassium cocoate is not. The substance, also known as potassium coco soap, is a translucent pale-yellow liquid that contains glycerine, a moisturizer.
Read more →
According to the Office of Dietary Supplements, folic acid is the synthetic form of folate, or B-9, one of the B-complex vitamins. The Linus Pauling Institute notes that folic acid exists naturally, but indicates that it is rare in foods and is commonly taken as a dietary supplement.
Read more →
Your body uses sunlight to produce vitamin D. A few foods also provide the nutrient, including some products, such as milk and breakfast cereal, that are enriched with the vitamin. Vitamin D is also available as a dietary supplement.
Read more →
Lecithin, a substance that occurs naturally in plants and animals, is a mixture of phosphates and fatty acids. This type of blend, which makes lecithin soluble in both water and fat, is known as a phospholipid. Food manufacturers add lecithin to salad dressings to break down the oils, creating a uniform solution.
Read more →
Your thyroid produces a hormone that facilitates your body’s development and controls your energy level. When the thyroid does not produce enough of that chemical, you develop a condition known as hypothyroidism. Levothyroxine offsets the lack of hormone so your body continues to function properly.
Read more →