Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Canned Asparagus

Is Ascorbic Acid a Preservative?

Preservatives are divided into three categories: Antimicrobials, antioxidants and ascorbic acid. Antimicrobials prevent bacterial, mold and yeast development. Antioxidants preserve fats, keeping them from going rancid.

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eggs

Glutamate Deficiency

Nerve cells use chemicals called neurotransmitters to communicate. When an impulse reaches the end of a nerve, it releases the neurotransmitter into the gap, called a synapse, between two nerves. The neurotransmitter passes the message from the first nerve across the synapse to the next nerve.

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