Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Why Do You Get Hungry & Lose Weight After Swimming?

Published Jul,08 2011 | By Emma Cale

Many swimmers experience intense feelings of hunger after completing their laps, often more so than after other equally vigorous cardiovascular workouts. The main reason for an increased feeling of hunger and weight loss after swimming involves the temperature of the water.