Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

Healthy Waist Sizes for Women

Published Jul,18 2017 | By Emily Kennedy

A slim and trim waist is more than just an attractive physical characteristic in a woman. It is a very important indicator of her current health and future chances of developing heart disease, diabetes and weight-related cancers.

Emily Kennedy has been a nutrition writer for more than 10 years, starting as a scientist writing abstracts and manuscripts for technical journals. Her transition from academia to consumer writing has resulted in a portfolio of magazine, newspaper, book and website publications. Kennedy holds a Bachelor of Science in foods and nutrition, a Master of Science in kinesiology and a diploma in natural nutrition.