Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

Health Effects of Poor Air Quality

Published Aug,14 2017 | By Emily Beach

Poor air quality is a problem all over the world. Polluted air is linked to a variety of health concerns, ranging from short-term irritation to serious diseases or even death. Much of the pollution that's affecting our air comes from human activities.

Emily Beach works in the commercial construction industry in Maryland. She received her LEED accreditation from the U.S. Green Building Council in 2008 and is in the process of working towards an Architectural Hardware Consultant certification from the Door and Hardware Institute. She received a bachelor's degree in economics and management from Goucher College in Towson, Maryland.