Cholesterol and Diet: Foods to Avoid & Heart-Healthy Options

High triglyceride and cholesterol levels can be managed by choosing oat bran, resveratrol-rich foods, and avoiding specific artery-clogging fats.

Healthy breakfast, porridge with banana, berries and cashew

Cream of Wheat & Diabetes Prevention

Published Aug,14 2017 | By Ellen Douglas

If diabetes runs in your family or your doctor discovers warning signs that you might develop the condition, your diet is more important than ever. Cream of Wheat, a hot cereal made from farina, also known as ground wheat, is likely a better breakfast choice than chocolate donuts or sugary pastries.