Achilles Tendon Health: Stretches, Rehab and Injury Care

Stretching a shortened Achilles tendon and correcting underpronation are vital for foot mobility. Identifying signs of a torn calf ligament or a stretched tendon early ensures a safer return to high-impact workouts.

Pressure Points in the Heel

Published Aug,14 2017 | By Elizabeth Tumbarello

Acupressure and reflexology are two alternative complementary therapies that systematically apply pressure to certain parts of the body to reduce aches and pains. Some pressure points are also purported to improve the function of other parts of the body.