Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Latino Shredded Beef

How to Marinate Beef for a Crock-Pot

Marinating beef allows flavor to evenly coat the surface, and cooking it in a Crock-Pot makes the meat tender and juicy. Together, these methods allow for the use of inexpensive cuts of meat with delicious results.

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What Is a Substitute for Beer in Frying and Cooking?

A 12-ounce beer can range in calories from 140 to 200, and a light beer averages 100 calories or more. While it can add flavor to food, beer also increases the calories in a recipe and may add alcohol, depending on how it is prepared.

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Chef is adding white wine to risotto

Difference Between Cooking With White Wine & Dry White Wine

Wine can be a delicious addition to many recipes, but you must choose the right wine for your dish. Although you may be tempted to use up the bottle in the back of the fridge, the one you don't remember opening, a fresh and appropriate wine will do much more to enhance your food.

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Do Bananas Ever Get Too Rotten to Cook?

Bananas can be perfectly ripe when they have brown spots on the skin and can even still be used when the skin has turned black from being stored in the refrigerator. Brown spots on banana skin occur when membranes in the skin cells get weak and leak.

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jar of peanut butter

Can Peanut Butter Make Your Butt Bigger?

The average American eats more than 6 lb. of peanuts and peanut butter per year, according to the American Peanut Council. Peanut butter can cause you to gain weight due to its calorie content, but it will not specifically increase the size of your butt.

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