Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Basics

What Is a Substitute for Beer in Frying and Cooking?

Published Sep,06 2011 | By Elizabeth Sullivan

A 12-ounce beer can range in calories from 140 to 200, and a light beer averages 100 calories or more. While it can add flavor to food, beer also increases the calories in a recipe and may add alcohol, depending on how it is prepared.