Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

What Is Uncrystallized Ginger Good For?

Published Sep,01 2011 | By Elizabeth Robinson

Ginger root is a rhizome, which means it is an aromatic underground stem. This root is a common ingredient in many cuisines, including Asian and Indian dishes. Ginger has properties beyond providing a spicy, sweet taste to these cuisines, however.

Elizabeth Robinson is a registered dietitian, specializing in nutrition, healthy cooking and exercise. She graduated from Eastern Michigan University with a bachelor's degree in dietetics and is registered by the Commission for Dietetics Registration. Robinson is a member of the American Dietetic Association and the Michigan Dietetic Association. She is also certified to teach Pilates classes.