Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

close-up of a man resting his head on his pregnant wife's stomach; smiling

The Best Sources of Protein for Pregnant Woman

Published Jul,08 2011 | By Elizabeth Otto

Protein is essential during pregnancy to support the development of fetal cell growth, brain development and blood production.

Soy Protein Intolerance Symptoms

Published Jul,08 2011 | By Elizabeth Otto

Soy beans are broken down into powder, oils and additives that add protein and flavor to commercially prepared foods. Soy is one of the eight most common food allergens in the United States, according to the University of Maryland. Soy intolerance differs from soy allergy.

Elizabeth Otto has been writing professionally since 2003. She is a licensed emergency medical technician-intermediate with over 10 years of experience in the field. She has worked as a clinical assistant in family health and emergency medicine since 1995. Otto is a freelance writer for various websites and holds an Associate of Science in medical assisting from Commonwealth College.