Breastfeeding Guide: Nutrition, Pain Management & Schedules

Nutritional choices and feeding frequency directly impact both infant growth and maternal wellness during the nursing journey. Managing common discomforts like sore nipples or areola lumps is essential for a successful experience.

Foods to Avoid When Breastfeeding Gassy Newborns

Published Jun,13 2017 | By Elizabeth Otto

Discover the common foods and factors that contribute to gassiness in breastfed babies. Learn how to identify potential allergens, reduce gas-causing carbohydrates, and find relief for nursing mothers with gassy infants.

Elizabeth Otto has been writing professionally since 2003. She is a licensed emergency medical technician-intermediate with over 10 years of experience in the field. She has worked as a clinical assistant in family health and emergency medicine since 1995. Otto is a freelance writer for various websites and holds an Associate of Science in medical assisting from Commonwealth College.