Proper nutrition is critical for child development, especially for overweight or malnourished children. Meal plans should include essential vitamins and omega-3s while managing sugar intake and food allergies.
Yogurt offers several health benefits, including protein and probiotics, but may not be a good choice for all children. If your child has health problems, talk with her doctor about whether yogurt is a healthy option to include in her diet.
Read more →
Sugar is added to many processed foods, and children are increasingly addicted to the sweet stuff. Many children are more sensitive than adults to the effects of sugar. Children crave sugar, because when they have some they tend to crash as it is digested, making them want more so they feel better.
Read more →