Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Mint/toned photo

Peppermint & Kidneys

Your kidneys remove waste and excess water from your blood, releasing them as urine. When your kidneys don't work properly, this process is affected and kidney disorders may be a result. Some forms of peppermint are not recommended for people with certain kidney disorders, but may be beneficial for others.

Read more →
Hibiscus tea in glass cup, rustic wood background

Hibiscus & Pregnancy

Pregnancy requires the elimination of many foods and drinks because they might harm your or your baby's health and compromise your pregnancy. Hibiscus is one herb you should use with caution if you are pregnant because evidence indicates the potential for harmful effects during pregnancy.

Read more →

Eating Gyros While Pregnant

During pregnancy some foods must be avoided because they pose a health risk to you or your baby. Gyros may be safe to eat in most cases, but some gyros contain ingredients you shouldn't eat while pregnant.

Read more →

Is Mozzarella Cheese Okay for Pregnant Women to Eat?

Women are advised to avoid many types of cheese during pregnancy because of the risk of a bacterial illness that could harm both mother and baby. However, other types of cheese are a healthy addition to a pregnancy diet, and including mozzarella in moderation offers several health benefits.

Read more →
dried calendula

Calendula & Pregnancy

Not all products, even so-called natural supplements and oils, are safe to use during pregnancy. Use of any herbal preparation should be discussed beforehand with your obstetrician. Calendula is an herb that you will likely have to avoid while pregnant, as use of it could adversely affect the health of your baby.

Read more →

Can You Drink Carbonated Drinks During a Pregnancy?

The most common carbonated beverage is soda, but drinking too much during pregnancy may not be healthy. Most obstetricians recommend limiting your soda intake for your health and the health of your developing infant.

Read more →
Hot Chocolate in cup

Is Hot Chocolate Safe to Drink During Pregnancy?

Pregnancy is a time that requires extra care regarding what you eat and drink. You know you should stay away from alcohol, raw fish and cold cuts, but you may worry about drinking hot chocolate due to the caffeine it contains.

Read more →

How To Eat Oregano During Pregnancy

During pregnancy, many foods must be avoided or limited to protect the health of your growing baby. With the rise in alternative medicine comes the danger of using an herb that could harm your infant.

Read more →