HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
When you are 40 years old, your metabolism is slower than it was 20 or even 10 years ago -- a circumstance that can make weight loss more difficult than it was previously. The key is determining how many calories you burn doing a given activity and adjust the time to accommodate your weight loss needs.
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Walking can help you to control your waistline, blood pressure and the risk of type 2 diabetes. Aim for a minimum of 150 minutes of brisk walking every week, advises the Centers for Disease Control and Prevention. You can do this exercise anywhere, and it won't cost you a dime to get started.
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