Apple Nutrition Guide: Calories, Vitamins & Health Benefits

Apples are rich in Vitamin C and fiber, supporting heart health and blood pressure management. From Fuji to Gala, learn the calorie counts and nutritional differences between fresh and baked apples.

Red Apples

How Many Calories in a Gala Apple?

Originally from New Zealand, Gala apples are also grown extensively in the United States. They are generally sweet, firm and crisp -- and good for baking or fresh eating. Small to medium in size, gala apples, like all apples, are low in calories and rich in dietary fiber and vitamin C.

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