Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Goal Of 15,000 Steps

What Does Kcal Mean on a Pedometer?

Basic battery-powered pedometers measure the number of steps a person takes during a walking, running or jogging session. They're shown on a digital display. Some pedometers also have a kcal digital display function. This shows the number of calories burned during exercise.

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