Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
There is no definitive answer from either medical or sports science experts as to whether walking in high heels burns more calories than walking in flat shoes. It's unlikely experts will advocate it because of the well-documented damage heels can do to feet and lower back.
Read more →
Once upon a time bathroom scales just told you your weight, now they can tell you how much of your weight is fat. The new generation of digital bathroom scales can also track your weight loss and share the information via Wi-Fi with your smartphone, tablet or iPad.
Read more →