Sports Gear Guide: Footwear Sizing, Pedometers and Apparel

Stability and motion control shoes are designed for different gait patterns to prevent injury during exercise. Learn how to set up Omron pedometers and choose the best winter boots for walking on ice.

young woman runner tying shoelaces on stone trail

The Best Running Shoes for Heel Support

Your heels can take a pounding when you run regularly, and without heel protection, runners are at an increased risk of developing plantar fasciitis. The plantar fascia is a wide band of muscle along the sole of the foot.

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