Regulation Shot Put Rules
The shot put was first introduced in 1896 and is still used today as a traditional field event at the Olympic, college and high school levels. This sport combines strength, form and technique.
Read more →Track and Field Training: Sprinting, Javelin and Jump Techniques
Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.