Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Dustin Bogle

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Woman at the gym with a personal trainer doing biceps curls

Gold's Gym Personal Training Certification Requirements

Published Jun,05 2018 | By Dustin Bogle

Gold's Gym requires that anyone who seeks employment as a personal trainer have a personal training certification from a nationally recognized agency.

Senior women on cycling machine in gym, smiling, portrait

The Best Exercise Machines for Bad Knees

Published Jul,08 2011 | By Dustin Bogle

Exercising is not always easy if you have bad knees. Running and other high-impact exercises can be counterproductive if you have ever had a knee injury or are coming off a knee surgery. High-impact exercises can pound on your joints; this is something you should avoid at all costs.

What Part of the Body Do Lat Pull-Downs Work?

Published Jul,08 2011 | By Dustin Bogle

The lat pulldown is effective for building overall upper-body strength. This exercise is performed on a machine found at many gyms and health clubs and mimics the motion of a pullup in a seated position.