Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

What Part of the Body Do Lat Pull-Downs Work?

Published Jul,08 2011 | By Dustin Bogle

The lat pulldown is effective for building overall upper-body strength. This exercise is performed on a machine found at many gyms and health clubs and mimics the motion of a pullup in a seated position.