Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
If you have [acid reflux](https://www.livestrong.com/sscat/acid-reflux/), it may sometimes feel like you can't eat anything without it triggering a painful flare-up. But rest assured, there are plenty foods you can eat.
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A diagnosis of acid reflux no longer means saying goodbye to some of your favorite foods. Certain fruits and vegetables, for example, because of their acidity, have commonly been restricted in the diets of acid reflux sufferers.
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If you have acid reflux, you may wonder if drinking milk and eating yogurt will make your symptoms worse.
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If your child is experiencing heartburn, there may be simple steps you can take at home to help alleviate symptoms. Medical practice guidelines published in the May 2009 issue of the "Journal of Pediatric Gastroenterology and Nutrition" note that children can experience heartburn for many different reasons.
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