If you have [acid reflux](https://www.livestrong.com/sscat/acid-reflux/), it may sometimes feel like you can't eat anything without it triggering a painful flare-up. But rest assured, there are plenty foods you can eat.
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A diagnosis of acid reflux no longer means saying goodbye to some of your favorite foods. Certain fruits and vegetables, for example, because of their acidity, have commonly been restricted in the diets of acid reflux sufferers.
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If you have acid reflux, you may wonder if drinking milk and eating yogurt will make your symptoms worse.
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Nutrient-rich almonds are recommended as part of a heart healthy diet. If you have acid reflux, you may wonder if almonds will help or aggravate your symptoms. Almonds have beneficial nutrition properties -- nuts are a good source of fiber and also help control appetite.
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If your child is experiencing heartburn, there may be simple steps you can take at home to help alleviate symptoms. Medical practice guidelines published in the May 2009 issue of the "Journal of Pediatric Gastroenterology and Nutrition" note that children can experience heartburn for many different reasons.
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