Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Upset Young Woman Sitting Alone on Bench Next to Books

Are Calories Burned While Crying?

Crying is a physical reaction to emotional stimulus. The scientific name for crying is lacrimation. During crying, elevated heart rates have been observed. Tears are released through the tear ducts, coating the eyes and overflowing from them.

Read more →
Young women in sauna

Do Infrared Saunas Work to Lose Weight?

Infrared saunas may result in you losing weight for a short period of time. Unfortunately, this weight loss doesn't affect the amount of fat on your body, your muscle strength or tone, or your general physical fitness level. Infrared saunas have a few benefits, but increased fitness isn't one of them.

Read more →
Man running up hill

Calories Burned Running Uphill

Running is an intense physical exercise that provides benefits for your heart, lungs, muscles and skeletal system. Running uphill increases the intensity of this exercise.

Read more →
sporty woman showing big pants

Yeast & Weight Loss

Yeast infections can range in severity from minor discomfort to a life-threatening ailment, depending on your immune system, the type of yeast, the location of the yeast and the way you combat it.

Read more →
Woman on scale

Diseases Causing Rapid Weight Gain

Weight gain causes several ailments. In some cases, the ailment causes the weight gain. Some individuals have an unexplained weight gain, and no matter how much they struggle, they cannot lose the weight. In many cases, this weight gain can be due to an underlying medical condition.

Read more →

Weight Lifting After Hernia Surgery

There are three types of hernias: when the protrusion of the soft tissue occurs at in the abdominal wall, it is known as an umbilical hernia; when the protrusion occurs through the diaphragm, it is known as a hiatial hernia; if the protrusion occurs through the lower abdominal wall, it is called an inguinal hernia.

Read more →
walking

How to Reduce Belly Fat Post Laparoscopic Surgery

A laparoscopic surgery is a procedure during which small incisions are made into the abdomen through which the surgery is performed using special instruments. This surgery is less invasive than open surgery, which has a slower recovery time.

Read more →
Woman wearing slimming belt

Can a Sauna Belt Help With Weight Loss?

Among the many weight-loss products available, some are effective, some are futile and some are dangerous. Sauna belts are futile. They promise to help you lose the fat around your midsection but cannot deliver.

Read more →