Instructor teaching spin class

Can You Slim Down Your Upper Body in Two Weeks?

You can slim your upper body in two weeks by implementing the proper balance of calorie management, nutrition and exercise. Focus on exercises that target your core because you can slim your physique by tightening the muscles in this area.

Read more →
Obese woman is worrying about her overweight.

Why Are My Thighs Getting Bigger From Exercise?

According to 12 Minute Athlete, it's common to experience an increase in the size of your thighs at a certain point in a new workout routine. Actually, this phenomenon is not exclusive to your thighs, but it's just more noticeable within that area.

Read more →