Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Obese woman is worrying about her overweight.

Why Are My Thighs Getting Bigger From Exercise?

According to 12 Minute Athlete, it's common to experience an increase in the size of your thighs at a certain point in a new workout routine. Actually, this phenomenon is not exclusive to your thighs, but it's just more noticeable within that area.

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