Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
Anti-inflammatory nutritional strategies help combat ankle, foot, and leg swelling. Know as peripheral edema, ankle swelling may be a sign of heart, liver, or kidney failure, therefore it is imperative that you seek medical attention for this condition.
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Taking supplements in addition to reducing your salt intake and increasing your consumption of foods rich in potassium and Omega-3 fatty acids will help reduce ankle swelling. Supplements are much more effective when used in conjunction with -- not instead of --- proper nutrition.
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You can strengthen your elbows with exercise bands, dumbbells, barbells and body-weight exercises. The elbow joint possess two types of movement: flexion-extension -- in which you bend and straighten your arm -- and pronation-supination, in which you turn the palm up and down.
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