Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.
Anti-inflammatory nutritional strategies help combat ankle, foot, and leg swelling. Know as peripheral edema, ankle swelling may be a sign of heart, liver, or kidney failure, therefore it is imperative that you seek medical attention for this condition.
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Taking supplements in addition to reducing your salt intake and increasing your consumption of foods rich in potassium and Omega-3 fatty acids will help reduce ankle swelling. Supplements are much more effective when used in conjunction with -- not instead of --- proper nutrition.
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