Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Grilled salmon and vegetables

The Benefits of Ketosis

Ketosis is a metabolic state in which your body begins to break down stored fat and to burn it for energy. As part of this process, your blood level of ketones -- byproducts of fatty acids that have been broken down -- rises sharply. Diets that are extremely low in carbohydrates often induce a state of ketosis.

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Phentermine Alternatives

Medical professionals prescribe phentermine, an appetite-suppressant medication that’s chemically similar to amphetamine, for short-term weight-loss programs.

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Low-Residue Foods List

A low-residue diet, prescribed for a variety of illnesses and conditions, eases the burden on the bowels, allowing them to work at a more leisurely pace. The diet’s central requirement is food that is easily and more completely digestible.

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