PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Depression

roasted almonds in bowl on blue wooden table

Gaba Serotonin Diet

Published Aug,14 2017 | By Don Amerman

Gamma-aminobutyric acid, or GABA, and serotonin are neurotransmitters that help regulate your body’s anxiety level and mood. Although no foods contain GABA or serotonin, you can stimulate your body to produce more of these vital brain chemicals through dietary means.