Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

roasted almonds in bowl on blue wooden table

Gaba Serotonin Diet

Published Aug,14 2017 | By Don Amerman

Gamma-aminobutyric acid, or GABA, and serotonin are neurotransmitters that help regulate your body’s anxiety level and mood. Although no foods contain GABA or serotonin, you can stimulate your body to produce more of these vital brain chemicals through dietary means.