Benefits and Side Effects of Cabbage Juice
Cabbage contains a wealth of micronutrients and is good for your health in many ways. Here is why you should add cabbage juice to your diet.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Foods With Phenylethylamine
Chemically similar to amphetamine, phenylethylamine is a mild alkaloid stimulant produced naturally in your body as a byproduct of the amino acid phenylalanine. A handful of foods made from cocoa beans contain phenylethylamine, or PEA.
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Benefits of Dried Jujube
Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties.
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Foods That Promote HGH
Secreted by the pituitary gland at the base of your brain, human growth hormone, or HGH, fuels growth during your childhood years and helps to maintain optimal function of tissues and organs throughout your life.
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L-Histidine Benefits
L-histidine is a conditionally essential amino acid, so-called because adults generally produce adequate amounts of the substance but children quite often do not and must fill their needs through diet. Both plant and animal proteins are good sources of this amino acid, which is a building block of protein in your body.
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Benefits and Side Effects of Brewer's Yeast
Derived from a fungus known as Saccharomyces cerevisiae, brewer’s yeast is a key ingredient in the production of beer and ale. It's also taken as a nutritional supplement due to its rich supply of protein, B-complex vitamins and minerals, most notably chromium and selenium.
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The Benefits of Magnesium Citrate Supplements
Magnesium citrate is a compound of magnesium carbonate and citric acid that is marketed as a supplement to treat magnesium deficiency. Your body requires the mineral to function efficiently.
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Highly Thermogenic Foods
The foods you eat trigger the metabolic process and require an expenditure of energy to digest, absorb and transport the food’s nutrients to your body’s cells. This overall process of stimulation is known as the thermic effect of food, or TEF.
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Methionine Deficiency Symptoms
Methionine is a sulfur-based amino acid essential to optimal human health and function. The body cannot produce methionine and must get this vital substance through dietary means.
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Negative Effects of Artificial Sweeteners
Found in a dizzying array of processed foods and beverages, artificial sweeteners simulate the sweet taste of sugar without all the calories found in table sugar and other calorie-laden sweeteners, such as high-fructose corn syrup.
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What Are the Health Benefits of Magnesium Carbonate?
Magnesium carbonate is a white, powdery compound that occurs naturally as dolomite and magnesite and is widely marketed as a health supplement. Its active ingredient is magnesium, a mineral that your body requires to function efficiently.
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Neem Juice Benefits
Neem juice, extracted from the fruit and leaves of the neem plant, known scientifically as Azadirachta indica, has played a significant role in traditional Indian medicine for millennia.
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Side Effects of Oil of Oregano
Herbalists prize oil of oregano, extracted from the leaves of Origanum vulgare, for its medicinal properties, including the ability to inhibit the growth of bacteria, fungi and viruses. It differs from the oregano most often used as a culinary spice, which comes from a related plant called Origanum majoricum.
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Natural Sources of Methionine
Methionine is an essential amino acid, which means that your body must have it to function normally but cannot synthesize it on its own. Methionine is a sulfur-containing amino acid, closely related to cysteine, and both are building blocks of protein, as are most amino acids.
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The Health Benefits of Melanin
Melanin is the natural substance that gives color or pigment to the skin, hair and iris of the eye. Cells called melanocytes, located just below the outer surface of the skin, produce melanin, which is in higher levels in people with darker skin.
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Do Certain Foods Raise Alkaline Phosphatase Levels?
Alkaline phosphatase, or ALP, is a protein found in all body tissues. The bones, liver and bile ducts usually contain higher concentrations of ALP than other body tissues. Normal ALP levels range from a low of 44 international units per liter to a high of 147 International Units per Liter, according to MedlinePlus.
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The Effects of GABA on Children
GABA, or gamma aminobutyric acid, is a naturally occurring amino acid that helps to facilitate normal operation of the central nervous system, the control center for a host of normal everyday functions. Doctors commonly prescribe GABA supplementation for patients who exhibit symptoms of deficiency.
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What Are the Benefits of Spanish Olives?
Spanish olives--more properly called Spanish-style olives--are olives that are picked young, briefly cured in lye and then fermented in a brine solution for up to 12 months before being bottled in a diluted brine.
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High Uric Acid Foods List
The body creates uric acid during the processing of chemical compounds called purines, which occur naturally in the body and are found in a wide array of foods as well. Although most uric acid dissolves in the blood and is excreted as urine, excessive levels of uric acid can cause health problems, most notably gout.
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Grape Vinegar Benefits
From the French for “sour wine,” vinegar includes a diverse family of culinary products produced through the process of fermentation. In the Western world, the most widely consumed vinegars are derived from grapes and apples.
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