Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.
Thanks to movies like "The Karate Kid" and champions such as Chuck Norris, the art of karate is almost synonymous with martial arts. In reality, karate is only a small part of the martial arts, and represents only one aspect of the Japanese arts. Other popular Japanese arts include judo, ju jitsu and aikido.
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Tae kwon do is one of the most widespread martial arts in the world. Created from traditional Korean martial arts after the end of Japanese occupation in 1945, it focuses heavily on elaborate kicking techniques.
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