Martial Arts for Beginners: Training, Fitness, and Styles

Martial arts provide significant physical and mental benefits for children, including improved focus and coordination. Learn how to train at home for styles like kickboxing and Kendo, and discover how to increase your flexibility for high kicks.

Korean Vs. Japanese Martial Arts

Published Jul,08 2011 | By Dom Tsui

Thanks to movies like "The Karate Kid" and champions such as Chuck Norris, the art of karate is almost synonymous with martial arts. In reality, karate is only a small part of the martial arts, and represents only one aspect of the Japanese arts. Other popular Japanese arts include judo, ju jitsu and aikido.