IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

Jalapeno slices with fresh greens and bean sprouts

Why Do Jalapenos Give Me Stomach Aches?

Jalapenos are enjoyed in Mexican foods for their spicy flavor, but may cause stomach aches if you have certain digestive conditions. Not all stomach aches from eating jalapenos are cause for concern. If you’re sensitive to bloating and gas, you may develop gas pains after eating jalapenos.

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Mature woman with her female doctor.

Stool-Firming Diets

Watery or excessive stool may be a sign of a condition that needs to be diagnosed by a medical doctor. Diarrhea and loose stools may be a symptom of irritable bowel syndrome, a food allergy or food intolerance. There are certain foods you can eat that will help you get more-solid stools.

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High angle view of a businesswoman suffering from a headache

IBS Diet and Fatigue

One of the primary ways you can manage your irritable bowel syndrome symptoms and fatigue is through your diet. Certain foods may trigger you IBS symptoms that can cause stomach pain, diarrhea, constipation and fatigue.

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Close-up of uncooked spaghetti in a man's hands

Pasta & Irritable Bowel

Bloating, diarrhea, cramping, gas and stomach pain after eating pasta may be a sign of irritable bowel syndrome, also called IBS for short. Many digestive conditions can cause similar symptoms as IBS, which needs to be diagnosed by a medical professional.

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Sliced fruit

Why Fruit Causes Bloating

Bloating is a general symptom that may be related to various digestive conditions. If you begin eating more fruit, the fiber content of the fruit can cause bloating and gas. If your symptoms are consistent with eating fruit, you may have a more serious medical condition.

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