Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Muscular man drinking protein shake

Does Protein Make Your Heart Beat Faster?

Protein that causes your heart to beat faster is most likely related to an allergic reaction. Proteins are an essential part of every food and beverage that you consume. After you ingest a food, your digestive system breaks down the proteins and absorbs them into the body to build muscles and cells.

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MSG in Chinese Food Causing a Rapid Heart Rate

Chinese food is one of the most common foods that you will find the use of MSG, or monosodium glutamate. MSG is a chemical additive that enhances the flavor of foods. It is also commonly found in canned vegetables, canned fruits and TV dinners.

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