Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Exercises for a Healthy Heart

Exercise and Unclogging Heart Arteries

Published Aug,14 2017 | By Devon Asaro

Cardiovascular, or cardio, exercise is any kind of exercise that keeps your heart rate up for a suspended period of time. Cardio exercise can unclog your arteries as well as provide other health benefits. Cardio includes circuit weight lifting, running, biking, hiking, dancing and team sports.