Niacin is a B vitamin that performs a variety of functions, including keeping the digestive system, skin and nerves working properly. It also aids in the process that converts food to energy. Niacin is water-soluble, which means that excess amounts are passed out of the body through urine.
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Vitamins are a group of substances that are essential for overall health, normal cell function, growth and development. There are 13 vitamins that are essential for body function. Because these vitamins are so vital to good health, it is important to understand their roles and functions.
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Gastric bypass surgery has become an increasingly common option for people looking for permanent weight loss. However, gastric bypass surgery requires lifelong behavior modifications, including to the foods you eat. Changing your diet also encompasses avoiding carbonated beverages.
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Without calories, the human body does not get the energy it needs to continue to fuel itself. All calories come from either fat, protein or carbohydrates. There are many types of carbohydrates. The term "carbohydrate"
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There are as many as 7,500 apples grown worldwide, and about 3,000 varieties of pears found around the globe. Nutritional content can vary depending on variety, as well as whether you're eating canned, fresh, dried or frozen apples or pears.
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The use of chocolate originated in South America around A.D. 250 to 900 with a bitter chocolate drink made from cacao beans. The creamy, sweet milk chocolate of today bears little resemblance to the chocolate that the Mayans created so many years ago.
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When many people think of spinach, they immediately visualize the canned, mushy, sometimes unpleasantly flavored vegetable that Popeye slurped down. The reality is that spinach is a versatile lettuce that's a true nutritional powerhouse. Part of spinach's nutritional power comes from fiber.
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Iron is a metal that's essential to the functioning of the human body. Supplemental iron should be taken when diet alone does not provide adequate iron intake. If your doctor finds that you have iron-deficiency anemia, he will likely prescribe an oral iron supplement.
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There are dozens of flavors of Doritos tortilla chips, and nutrition facts vary slightly among these flavors. As a significant source of calories in a relatively small serving size and packing little nutritional value in their caloric punch, Doritos should be consumed in moderation.
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