Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Pouring glass of water from plastic bottle on blue background

Carbonated Drinks After a Gastric Bypass

Published Jul,18 2017 | By Derek Helderman

Gastric bypass surgery has become an increasingly common option for people looking for permanent weight loss. However, gastric bypass surgery requires lifelong behavior modifications, including to the foods you eat. Changing your diet also encompasses avoiding carbonated beverages.