Benefits of Boiled Ginger
Ginger is a type of root and spice that has been used as a culinary ingredient and traditional medicine for thousands of years.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
The Best Mood Enhancers
When you feel sad or irritable, it might seem impossible to turn your mood around. But simple changes to your dietary habits can result in a noticeably improved mood.
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How Electrolytes, Sodium, Potassium and Chloride Function in the Body
Electrolytes are types of minerals the body requires for regulating water levels, blood acidity and muscle function. You get them from foods and supplements. The most common electrolytes are sodium, potassium and chloride; other electrolytes include calcium, magnesium and phosphorus.
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Benefits of Ginkgo Nuts
Ginkgo nuts are a type of food grown from the ginkgo biloba tree, a native Chinese plant. Both the leaves and the nuts of ginkgo biloba have been used as remedies for various health complications and to produce health supplements intended to prevent cognitive decline.
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Yacon Root: Health Benefits & Side Effects
Yacon root comes from the Smallanthus sonchifolius plant native to South America. Used as a food and natural sweetener, yacon rootβs potential health benefits have led to its use as a dietary supplement as well.
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