Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Arm Exercises Upper Body Exercises
Fitness female taking rest after workout at park

Upper Tricep Exercises

Published Jul,08 2011  |  By Denton Dean

From a functional perspective, your triceps help extend your elbow and push objects. From an aesthetic perspective, well-defined triceps make your arms look fully developed.

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Man and horizontal bar

The Best Lat-Targeting Pullups

Published Jul,08 2011  |  By Denton Dean

Just about every pullup engages your lats. Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles. For a lat workout, try standard, wide, narrow or sternum pullups.

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Woman Doing Push-ups

How Good Are Pushups & Pullups for You?

Published Jul,08 2011  |  By Denton Dean

Pushups and pullups look easy. You don’t use barbells or fancy equipment. The guy benching 200 lbs. seems like he’s working harder. Then you try a wide-grip pullup or pushup, and you realize: lifting your own body requires great strength. Pushups and pullups challenge your torso muscles. You do them anytime, anywhere.

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