Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Fitness female taking rest after workout at park

Upper Tricep Exercises

Published Jul,08 2011  |  By Denton Dean

From a functional perspective, your triceps help extend your elbow and push objects. From an aesthetic perspective, well-defined triceps make your arms look fully developed.

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Woman Doing Push-ups

How Good Are Pushups & Pullups for You?

Published Jul,08 2011  |  By Denton Dean

Pushups and pullups look easy. You don’t use barbells or fancy equipment. The guy benching 200 lbs. seems like he’s working harder. Then you try a wide-grip pullup or pushup, and you realize: lifting your own body requires great strength. Pushups and pullups challenge your torso muscles. You do them anytime, anywhere.

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