Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

AIDS & Herpes Swimming Pool Safety

Published Jul,08 2011 | By Denise Stern

The Centers for Disease Control and Prevention, also known as the CDC, cautions swimmers regarding germs in swimming pools. According to studies performed by the CDC, an alarming 1 in 12 pools, including community pools, contains parasites that may affect health.