Optimize Skin Health: Melanin, Vitamin A and Blemishes

How does melanin affect your overall health and can Vitamin A reduce facial blemishes? From treating red bumps after shaving to healing chapped lips during pregnancy, maintaining skin integrity requires a mix of vitamins and proper hygiene.

Pressure Points in the Scalp

Published Aug,14 2017 | By Denise Stern

Pressure points are commonly used in acupuncture and acupressure practices in traditional Chinese medicine and Indian Ayurvedic treatments. A pressure point may be gently pressed to help relieve pain or restore the flow of energy, or chi, through the body.