Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Sports That Require Muscular Endurance

Published Apr,03 2018 | By Denise Stern

Any sport in which your muscles contract repeatedly against resistance for an extended period of time requires muscular endurance.

Army Basic Training PT Exercises

Published Jul,08 2011 | By Denise Stern

When you join the Army, you have to go through basic training. One aspect of basic training is physical fitness, or physical training, often called PT by soldiers. Soldiers must do a variety of exercises every day to increase their strength, stamina and endurance.

Japanese Samurai Sword Techniques

Published Jul,08 2011 | By Denise Stern

The Japanese samurai were fierce, highly trained warriors of ancient Japan, also called bushi. The samurai were similar to knights in medieval times in Europe, and lived by a code of conduct known as "the way of the warrior."