Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Jug of icead tea

The Benefits of Kombucha Tea

Kombucha tea is increasing in popularity in the United States, according to Dr. Brent Bauer of the Mayo Clinic. The tea is created from yeast and bacteria similar in appearance to mushrooms. The yeast and bacteria are added to green or black tea and sugar and allowed to ripen or ferment.

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