Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

baked salmon with vegetables in a foil

How to Bake Vegetables Wrapped in Foil

When old standby methods of preparation result in boring vegetable side dishes served over and over again, kick up the presentation and flavors with foil packet cooking.

Read more →
Crookneck squash (botanical name: Cucurbita pepo; species: Yello

How to Prepare Yellow Crookneck Squash

The unusual shape and bright color of yellow crookneck squash make it a standout among summertime vegetables. Like its summer squash counterparts, zucchini and straightneck yellow squash, yellow crookneck is a low-calorie star, with about 20 calories per cup.

Read more →
Whole chioggia beets and slices

How to Cook Chioggia Beets

A Chioggia beet, cut through the center, reveals a pattern of concentric light-red and white rings. The novel color combination and sweet taste of Chioggias makes this heirloom beet a favorite for salads and side dishes that even picky eaters can appreciate.

Read more →
Clear Tomato Soup

How to Cook With Frozen Tomatoes

When the bounty of fresh-picked tomatoes overflows in late summer, a quick solution is to put all the extras in the freezer. This home preservation method simply requires rinsing, cutting out the cores and setting the tomatoes on a pan to freeze individually.

Read more →
Fresh Flat Beans

How to Cook Flat Beans

Meatier, wider and less cylindrical than ordinary green beans, Romano beans are often referred to by the humble descriptor, β€œflat beans.” In some regions, they're also called Italian beans. Like green beans, crispy fresh flat beans can simply be steamed or microwaved until they're tender.

Read more →