Vegetable Cooking Guide: Nutrition, Methods & Storage

Maximize nutrients by understanding which vegetables should be cooked or eaten raw. From grilling in a pan to using an electric smoker, discover the most nutritious vegetables and learn how to safely freeze, thaw, and refreeze your produce.

How to Bake Vegetables Wrapped in Foil

Published Aug,23 2011 | By Denise Schoonhoven

When old standby methods of preparation result in boring vegetable side dishes served over and over again, kick up the presentation and flavors with foil packet cooking.

How to Cook Flat Beans

Published Jul,08 2011 | By Denise Schoonhoven

Meatier, wider and less cylindrical than ordinary green beans, Romano beans are often referred to by the humble descriptor, “flat beans.” In some regions, they're also called Italian beans. Like green beans, crispy fresh flat beans can simply be steamed or microwaved until they're tender.

Denise Schoonhoven has worked in the fields of acoustics, biomedical products, electric cable heating and marketing communications. She studied at Newbold College and Middlesex Polytechnic in the UK, and Walla Walla University. A writer since 2008, Schoonhoven is a seasoned business traveler, solo tourist, gardener and home renovator.