Vitamin D and Vitamin D deficiency has become a hot topic among researchers and physicians over the past decade. According to many different studies, vitamin D has been linked not only to bone health, but to the prevention of diseases such as autoimmune diseases, certain cancers, obesity and cardiovascular disease.
Read more →
Fenugreek and fennel seed are both spices that people use on a daily basis in a variety of culinary dishes and pickling. However, both these spices also have medicinal properties for everything from colic in infants to cholesterol management and diabetes.
Read more →
Pineapples are a tropical fruit that are grown primarily in Costa Rica, Honduras, Mexico, Dominican Republic, El Salvador, Ecuador and Nicaragua and imported into the United States. Pineapples are a rich source of vitamin C and contain the enzyme bromelain, which aids the digestive system.
Read more →
There are many times when you may feel your blood is running a little thin. If you bruise or bleed easily or have heavy periods, thickening your blood may be beneficial. In this case, adding vegetables to your diet that are high in vitamin K can help do the trick.
Read more →